Discover your superpowers
with BodyMa
Fitness, Nutrition & Empowerment
Master Your Body with BodyMa!
The ultimate online coaching platform for dynamic, efficient workouts—anytime, anywhere. Train at home or in the gym. Hundreds of exercises!
by Carmel Rodriguez
Sign Up for My BodyMa Workouts!
"I help you feel amazing—it's about more than looks."
Get expert-designed workouts for all fitness levels with minimal equipment and efficient sessions to fit your busy life.
Why BodyMa?
Simple plans & expert guidance
Quick, effective workouts
New workouts added regularly
Gym & home-friendly workouts
Fitness, health & nutrition in one
Movement & Inversion Skills Workouts
Bodyweight & Resistance Training Workouts
Backed by 20+ years of proven fitness expertise!
No excuses
—
start now!
WORKOUT ANYTIME, ANYWHERE, ON ANY DEVICE
Carmel Rodriguez
Professional Fitness & Health Coach
Hi, I’m Carmel Rodriguez! With over 20 years of experience, I’ve redefined what it means to be strong. At 47, as a proud mom of two teens and a wife of 22 years, I unlocked my true physical and mental strength after 35, embracing my inner "Ninja Mom." This journey ignited my passion for helping women like you discover their own power.
Today, my unique fitness approach has inspired thousands worldwide—from top trainers to influencers to everyday warriors—building strength, mobility, agility, and mastering inversions.
Fitness isn’t about aesthetics—it’s about feeling unstoppable. My three-part system focuses on:
✅ Consistent, effective workouts
✅ Proper nutrition for real results
✅ Smart recovery to fuel progress
More Than Just Fitness—It’s a Lifestyle!
When you join BodyMa, you’re not just working out—you’re joining a global community of resilient, strong, and inspiring individuals who are training for life.
Your body is capable of extraordinary things—let’s unlock that strength together. Join me today!
JOIN BODYMA TODAY!
Don't Know Where to Start?
BodyMa's easy-to-follow plans and expert guidance provide a clear path to your fitness goals, no matter your starting point.
Limited Time?
BodyMa's efficient workouts are designed to maximize results in minimal time, perfect for your busy schedule.
Minimal Equipment?
We emphasize bodyweight exercises and minimal equipment, making it easy to work out at home.