DAY 1

TODAY'S WORKOUT CHALLENGE

Functional tools: Sliders, stepper or platform (or substitute with towels on a smooth surface)

EXCERCISE 1:

Lateral Froggers

Technique Focus:


  • Keep chest proud throughout the entire movement


  • Exhale through the pushing through the hands in transition


  • Be active with your upper body rather than just sinking into the position


  • Focus on controlled lateral movements with core engaged

EXCERCISE 2:

Burpee Slide

Technique Focus:


  • Engage your core and keep your movements fluid to maximize efficiency!


  • Think control, not speed


  • Remember the intention behind the move - building strength and endurance



  • Move deliberately through each phase of the exercise

EXCERCISE 2:

Core Intensity

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EXCERCISE 3:

High Inverted Plank (Feet Elevated)

Technique Focus:


  • Keep your shoulders down and chest open, holding the position


  • If you are hypermobile, try not to fully lock your elbows and engage your triceps


  • Maintain a strong midline throughout the entire 40-second hold



  • Focus on breathing steadily while maintaining proper form

MARK TODAY COMPLETE!

MARK TODAY COMPLETE!

Day 1 Completed!